So I’ve been trying out a new Leg Workout for about three weeks now. First, I was discouraged I wasn’t seeing immediate changes. But now I am finally seeing definition in both legs. :whoo: I still don’t see the lift in my glutes I wanted and my hamstrings aren’t as strong as I’d like to see them. So what does this mean? Mostly, I think I need to mix up my routine again. I am going to keep doing deadlifts weekly, but I am going to swap the kickbacks with lunges to see what happens.
In the meantime, here you can finally see definition in both inner legs!
Here is a compilation of my latest progress on my toosh and legs. I am still trying to get a good “bubble butt”, made of muscle of course. But I also notice that my front quad is looking rounder – that was an unexpected surprise for this side pose. The pictures are over a three week period, from left to right. So the right is the most recent.
If you want to check out one of my leg workouts – visit this link: Leg Workout at the Gym. And finally, I promised you one of my back/bicep workouts. My back is looking nice with muscle tone, and I actually credit MONKEY BARS for most of the progress I’ve made with it. But this is one of my back/bicep workouts that I do inside the gym.
BICEPS:
BACK:
- Reverse Machine Fly – when you face the seat and move your arms back, like a good stretch.
- Barbell Rows
- Seated Cable Rows – where I used to workout they had cables, but no bench attached to the cables like this. I used to sit on one of the inflatable exercise balls to do cable rows, which was also good for stability.
Abs:
Hope this helps inspire your next workout!
